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Nutritional Values

* Values based on a la carte items unless otherwise noted.

BREAKFAST

BREAKFAST OPTIONS

CALS

FAT CALS

FAT

(g)

SAT

(g)

TRANS

(g)

CHOL

(mg)

SOD

(mg)

CARB

(g)

FIB

(g)

SUG

(g)

PROT

(g)


3 Egg Breakfast Plate

Eggs, Bacon & Biscuit Only

480

270

30

18

0

425

1170

29

1

3

23

Eggs, Sausage & Biscuit Only

520

320

36

20

0

430

1030

28

1

3

21

Add Grits

210

45

5

1

0

0

520

36

3

0

4

Add Tots

270

170

19

6

1

10

600

235

2

0

2

Add Coffee

5

0

0

0

0

0

5

0

0

0

0

2 Sunrisers®

410

290

32

11

0

255

730

16

1

2

19


Biscuits

Bacon, Egg & Cheese

380

210

23

17

0

125

1180

28

1

4

13

Chik®

380

190

21

16

0

30

1070

36

1

3

12

Sausage, Egg & Cheese

410

260

29

18

0

130

1030

28

1

3

11


Scramblers®

Low Carb with Bacon

300

200

23

9

0

250

890

3

0

2

20

Low Carb with Sausage

360

300

34

12

0

255

600

2

0

1

16

Original with Bacon

300

170

19

7

0

235

820

17

1

2

16

Original with Sausage

340

220

24

9

0

235

670

16

1

1

14

SIDES & DRINKS

CALS

FAT CALS

FAT

(g)

SAT

(g)

TRANS

(g)

CHOL

(mg)

SOD

(mg)

CARB

(g)

FIB

(g)

SUG

(g)

PROT

(g)

Coffee

5

0

0

0

0

0

5

0

0

0

0

Milk

150

30

3.5

2.5

0

20

160

18

0

18

12

Orange Juice

140

0

0

0

0

0

20

34

0

30

3

Side of Grits

210

45

5

1

0

0

520

36

3

0

4

Side of Tots

270

170

19

6

1

10

600

235

2

0

2

LUNCH/DINNER

COMBOS

CALS

FAT CALS

FAT

(g)

SAT

(g)

TRANS

(g)

CHOL

(mg)

SOD

(mg)

CARB

(g)

FIB

(g)

SUG

(g)

PROT

(g)

Bacon Cheese Krystal (1)

190

90

10

4.5

0

30

570

16

1

2

10

Chik® (1)

280

150

16

4

0

30

570

23

2

2

12

Double Krystal (1)

190

100

11

4

0

30

420

16

1

1

10

Double Krystal with Cheese (1)

240

130

15

7

0

45

670

16

1

2

12

Krystal (1)

130

50

6

2

0

15

300

15

1

1

6

Krystal with Cheese (1)

150

70

8

3.5

0

20

430

16

1

1

8

Side Loaded Fries – Chili Cheese

670

420

47

23

1.5

100

1580

40

7

2

25

PUPS & NUGGETS

CALS

FAT CALS

FAT

(g)

SAT

(g)

TRANS

(g)

CHOL

(mg)

SOD

(mg)

CARB

(g)

FIB

(g)

SUG

(g)

PROT

(g)

Chik® Nuggets

4 nuggets

240

170

19

6

0

30

400

8

1

0

10

10 nuggets

600

420

47

14

1

75

990

20

2

0

26


Dipping Sauce

Honey Mustard (1)

130

110

12

2

0

10

200

4

0

4

0

Ranch (1)

130

120

13

2

0

10

180

1

0

1

0

Sweet & Sour (1)

50

0

0

0

0

0

160

13

0

10

0

Sweet Baby Rays BBQ (1)

70

0

0

0

0

0

280

18

0

16

0

Chili Cheese Pup

300

180

20

10

0

55

710

16

2

1

14

Corn Pup

290

190

21

7

1

30

470

18

1

5

5

Classic Pup

170

90

10

3

0

20

420

14

1

1

6

SACKFULS

CALS

FAT CALS

FAT

(g)

SAT

(g)

TRANS

(g)

CHOL

(mg)

SOD

(mg)

CARB

(g)

FIB

(g)

SUG

(g)

PROT

(g)

6 Cheese Krystals & 6 Chiks

2610

1310

146

45

3

315

6000

233

17

19

119

12 Spicy Wings

1170

810

90

33

3

405

2940

36

6

12

54

Cheese Krystals

12

1840

860

95

40

1

265

5130

191

14

17

90

24

3080

1260

140

48

0

385

7270

372

27

29

151

Krystals

12

1540

630

70

24

0

190

3630

186

14

15

75

24

3080

1260

140

48

0

385

7270

372

27

29

151

PICK 5

CALS

FAT CALS

FAT

(g)

SAT

(g)

TRANS

(g)

CHOL

(mg)

SOD

(mg)

CARB

(g)

FIB

(g)

SUG

(g)

PROT

(g)

4 PC Chick Nuggets

240

170

19

6

0

30

400

8

1

0

10

Apple Turnover

290

160

18

8

0.5

10

190

31

1

11

3

Bacon Cheese Krystal

190

90

10

4.5

0

30

570

16

1

2

10

Cheese Krystal

150

70

8

3.5

0

20

430

16

1

1

8

Chik®

280

150

16

4

0

30

570

23

2

2

12

Chili Cheese Pup

300

180

20

10

0

55

710

16

2

1

14

Classic Pup

170

90

10

3

0

20

420

14

1

1

6

Corn Pup

290

190

21

7

1

30

470

18

1

5

5

Krystal

130

50

6

2

0

15

300

15

1

1

6

Soft Serve Cone

260

70

8

5

0

25

180

40

0

31

6

Sprite Slushie – Fruit Punch

290

0

0

0

0

0

180

71

0

68

0

Sprite Slushie – Grape

290

0

0

0

0

0

230

71

0

68

0

Sprite Slushie – Lemonade

290

0

0

0

0

0

25

77

0

70

0

Sundae – Chocolate

310

70

8

5

0

25

170

57

1

50

6

Sundae – Oreo

350

110

13

7

0

25

260

54

0

40

6

Sundae – Strawberry

310

70

7

5

0

25

150

58

0

51

5

SIDES & ADD-ONS

CALS

FAT CALS

FAT

(g)

SAT

(g)

TRANS

(g)

CHOL

(mg)

SOD

(mg)

CARB

(g)

FIB

(g)

SUG

(g)

PROT

(g)

Bacon

35

25

2.5

1

0

10

140

1

0

1

3

Chili

300

180

20

8

1

50

1880

17

3

5

15


French Fries

Small

140

80

9

3.5

0

5

140

14

2

0

2

Medium

240

140

15

6

1

10

240

24

3

0

3

Large

300

170

19

7

1

15

300

30

3

0

3


Loaded Fries

Bacon Cheddar Ranch

700

450

51

20

1.5

70

960

46

6

2

17

Chili Cheese

670

420

47

23

1.5

100

1580

40

7

2

25

Junkyard

800

530

59

26

1.5

110

1910

42

7

3

28


Loaded Tots

Bacon Cheddar Ranch

770

520

58

19

1.5

70

1630

430

4

2

16

Chili Cheese

690

440

49

18

1.5

65

1740

433

5

2

15

Junkyard

810

540

60

20

1.5

75

2070

434

5

3

18


Tots

Small

270

170

19

6

1

10

600

235

2

0

2

Medium

330

210

23

7

1

15

740

287

2

0

3

Large

390

250

27

8

1

15

860

336

3

1

3

DESSERTS

CALS

FAT CALS

FAT

(g)

SAT

(g)

TRANS

(g)

CHOL

(mg)

SOD

(mg)

CARB

(g)

FIB

(g)

SUG

(g)

PROT

(g)

Apple Turnover

290

160

18

8

0.5

10

190

31

1

11

3

Hand-Spun Milkshakes

Chocolate

Regular

650

160

18

11

0

60

360

114

3

100

14

Large

910

220

24

15

0

80

510

161

4

142

20

Hand-Spun Milkshakes Oreo®

Regular

650

200

22

13

0

60

460

101

0

82

13

Large

1010

300

33

18

0

80

730

159

0

127

20

Hand-Spun Milkshakes

Strawberry

Regular

560

150

17

11

0

60

320

92

0

80

12

Large

770

200

22

15

0

80

450

128

0

112

17

Hand-Spun Milkshakes

Vanilla

Regular

510

150

17

11

0

60

350

80

0

70

12

Large

730

200

22

15

0

80

510

117

0

104

18

ICEE – Cherry

160

0

0

0

0

0

20

40

0

40

0

ICEE – Coke

120

0

0

0

0

0

0

24

0

24

0

Sprite Slushie – Fruit Punch

290

0

0

0

0

0

180

71

0

68

0

Sprite Slushie – Grape

290

0

0

0

0

0

230

71

0

68

0

Sprite Slushie – Lemonade

290

0

0

0

0

0

25

77

0

70

0

Soft Serve Cone

260

70

8

5

0

25

180

40

0

31

6

Sundae – Chocolate

310

70

8

5

0

25

170

57

1

50

6

Sundae – Oreo

350

110

13

7

0

25

260

54

0

40

6

Sundae – Strawberry

310

70

7

5

0

25

150

58

0

51

5

DRINKS

CALS

FAT CALS

FAT

(g)

SAT

(g)

TRANS

(g)

CHOL

(mg)

SOD

(mg)

CARB

(g)

FIB

(g)

SUG

(g)

PROT

(g)

Coffee

5

0

0

0

0

0

5

0

0

0

0

Milk

150

30

3.5

2.5

0

20

160

18

0

18

12

Orange Juice

140

0

0

0

0

0

20

34

0

30

3

FOUNTAIN DRINKS

CALS

FAT CALS

FAT

(g)

SAT

(g)

TRANS

(g)

CHOL

(mg)

SOD

(mg)

CARB

(g)

FIB

(g)

SUG

(g)

PROT

(g)


Barqs Root Beer

Small

230

0

0

0

0

0

70

58

0

58

0

Medium

290

0

0

0

0

0

90

73

0

73

0

Large

440

0

0

0

0

0

135

109

0

109

0

Roadie

640

0

0

0

0

0

190

160

0

160

0


Coke

Small

210

0

0

0

0

0

55

54

0

54

0

Medium

270

0

0

0

0

0

65

67

0

67

0

Large

400

0

0

0

0

0

100

100

0

100

0

Roadie

590

0

0

0

0

0

150

147

0

147

0


Coke Zero

Small

0

0

0

0

0

0

55

0

0

0

0

Medium

0

0

0

0

0

0

65

0

0

0

0

Large

0

0

0

0

0

0

100

0

0

0

0

Roadie

0

0

0

0

0

0

150

1

0

0

0


Diet Coke

Small

0

0

0

0

0

0

65

0

0

0

0

Medium

0

0

0

0

0

0

80

1

0

0

0

Large

0

0

0

0

0

0

120

1

0

0

0

Roadie

0

0

0

0

0

0

180

1

0

0

0


Dr Pepper

Small

200

0

0

0

0

0

80

53

0

51

0

Medium

250

0

0

0

0

0

100

66

0

64

0

Large

380

0

0

0

0

0

150

99

0

96

0

Roadie

550

0

0

0

0

0

220

145

0

141

0


Fanta Cherry

Small

170

0

0

0

0

0

65

41

0

41

0

Medium

210

0

0

0

0

0

85

51

0

51

0

Large

320

0

0

0

0

0

125

77

0

77

0

Roadie

470

0

0

0

0

0

190

113

0

113

0


Fanta Orange

Small

210

0

0

0

0

0

55

54

0

53

0

Medium

270

0

0

0

0

0

65

67

0

66

0

Large

400

0

0

0

0

0

100

101

0

99

0

Roadie

590

0

0

0

0

0

150

148

0

146

0


Fanta Strawberry

Small

230

0

0

0

0

0

110

57

0

57

0

Medium

290

0

0

0

0

0

140

72

0

71

0

Large

430

0

0

0

0

0

210

107

0

106

0

Roadie

630

0

0

0

0

0

300

157

0

156

0


Hi-C Flashin Fruit Punch

Small

210

0

0

0

0

0

100

57

0

55

0

Medium

260

0

0

0

0

0

120

71

0

69

0

Large

390

0

0

0

0

0

180

106

0

103

0

Roadie

570

0

0

0

0

0

270

155

0

152

0


Minute Maid Lemonade

Small

210

0

0

0

0

0

130

50

0

50

0

Medium

260

0

0

0

0

0

160

63

0

63

0

Large

390

0

0

0

0

0

250

94

0

94

0

Roadie

570

0

0

0

0

0

360

138

0

138

0


POWERADE Mountain Berry Blast

Small

120

0

0

0

0

0

150

29

0

29

0

Medium

150

0

0

0

0

0

190

37

0

36

0

Large

230

0

0

0

0

0

280

55

0

55

0

Roadie

330

0

0

0

0

0

410

80

0

80

0


Sprite

Small

200

0

0

0

0

0

95

50

0

50

0

Medium

250

0

0

0

0

0

120

62

0

62

0

Large

380

0

0

0

0

0

180

93

0

93

0

Roadie

560

0

0

0

0

0

260

137

0

137

0

1455 Lincoln Pkwy, Ste 600 Dunwoody, GA 30346 770-351-4500